Niacinamide is a form of vitamin B3. This vitamin is found in many foods we eat, including meats, fish, nuts, beans, and seeds. The body uses niacinamide to help keep the skin healthy. Niacinamide can also be taken as a supplement. When applied to the skin, niacinamide may help reduce inflammation, lessen redness, and brighten the skin tone. When taken as a supplement, niacinamide may help improve cholesterol levels and cognitive function. Keep reading to learn more about niacinamide and how it works.
Niacinamide and Skin Health
Niacinamide is often used as a treatment for acne and other inflammatory skin conditions. Studies have shown that niacinamide may help improve the appearance of acne by reducing inflammation and redness. In one study, people with acne who applied a gel containing niacinamide to their skin for eight weeks had less redness and inflammation than those who did not use the gel. Niacinamide may also help treat other inflammatory skin conditions such as eczema and rosacea. In one study, people with eczema who applied a cream containing niacinamide to their skin for four weeks had less dryness, itching, and scaling than those who did not use the cream.
Niacinamide may also help reduce the appearance of hyperpigmentation. Hyperpigmentation is when patches of skin become darker than the surrounding area. Niacinamide can help lighten these dark patches by inhibiting the production of melanin, which is responsible for giving skin its color. One study showed that people with hyperpigmentation who applied a cream containing niacinamide twice daily for eight weeks had reduced hyperpigmentation compared to those who did not use the cream.
Conclusion:
Niacinamide is a form of vitamin B3 that is found in many foods we eat. The body uses niacinamide to help keep the skin healthy. When applied to the skin, niacinamide may help reduce inflammation, lessen redness, brighten the skin tone, and treat hyperpigmentation. When taken as a supplement, niacinamide may also help improve cholesterol levels and cognitive function. Overall, niacinamide is a safe and effective way to improve your health inside and out!
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